Get info on our nuts, seeds, dried fruits & beans!
Mildura & South Australia Fruit Company Wholesalers of Edible Nuts and Dried Fruits. Use the navigation on the left for info and pricing of all of our products...
The Benefits
Nuts are a healthy food and a good source of protein and healthy fats.
Nuts contain plant protein, which makes them a good alternative to meat.
Nuts contain mono-unsaturated and polyunsaturated fats that influence good blood cholesterol.
Nuts can protect against heart disease, diabetes and possibly cancer.
As part of a healthy diet, nuts are least likely to contribute to becoming overweight.