E & R PRODUCE : Get info on our nuts, seeds, dried fruits & beans!

E & R PRODUCE : Get info on our nuts, seeds, dried fruits & beans!

MSAFCO - http://www.msafco.com/

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	Get info on our nuts, seeds, dried fruits & beans! E & R PRODUCE are Wholesalers of Edible Nuts, Dried Fruits, Dried Beans and Fresh Asian Produce, Tropical Fruits and Sweet Potatoes. Use the navigation on the left for info on our products...

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The Benefits

	Nuts are a healthy food and a good source of protein and healthy fats.
	Nuts contain plant protein, which makes them a good alternative to meat.
	Nuts contain mono-unsaturated and polyunsaturated fats that influence good blood cholesterol.
	Nuts can protect against heart disease, diabetes and possibly cancer.
	As part of a healthy diet, nuts are least likely to contribute to becoming overweight.

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	Our Products Fresh Produce Australian Garlic, Avocado, Butternuts, Chestnuts, Chilli, Chokoes, Coconut, Custard Apples, Fresh Apricots, Fresh Ginger, Imported Garlic, Lime, Pomegranate, Pumpkins, Shallots, Star Fruits, Sweet Potatoes, Taro, Tropical Fruits, Watermelon, Zucchini. Shell Nuts Almonds in Shell, Brazil Nuts in Shell, California Walnuts in Shell, Hazelnuts in Shell, Macadamia Nuts in Shell, Mixed Nuts in Shell, Roasted Peanuts in Shell, Walnuts in Shell. Raw Nuts Raw Almond Flakes, Raw Almond Meal, Raw Almonds, Raw Blanched Almonds, Raw Brazil Nuts, Raw Cashews, Raw Hazelnuts, Raw Macadamia Nuts, Raw Peanuts, Raw Pecans, Raw Pine Nuts, Raw Pistachio, Raw Silvered Almonds, Raw Walnuts. Roasted Nuts Roasted Crushed Peanuts, Roasted Pistachio, Roasted Pumpkin Seeds, Roasted Salted Cashews, Roasted Salted Macadamia Nuts, Roasted Salted Mixed Almonds, Roasted Salted Mixed Nuts, Roasted Salted Peanuts, Roasted Unsalted Cashews, Roasted Unsalted Mixed Almonds, Roasted Unsalted Mixed Nuts, Roasted Unsalted Peanuts. Seeds Green Pumpkin Seeds, Raw Sesame Seeds, Raw Sunflower Seeds, Roasted Pumpkin Seeds. Dried Fruits Dried Apple, Dried Apricot, Dried Banana Chips, Dried Currants, Dried Figs, Dried Fruit Mix, Dried Fruit & Nut Mix, Dried Mango, Dried Medjool Dates, Dried Paw Paw, Dried Peaches, Dried Pears, Dried Pineapple, Dried Pitted Prunes, Dried Raisins, Dried Small Dates, Dried Sultanas, Dried Tomato, Dried Tropical Mix. Dried Beans Adzuki Beans, Black Eye Beans, Borlotti Beans, Broad Beans, Chick Peas, Great Northern Beans, Green Split Peas, Lentils, Lima Beans, Lupini, Mung Beans, Peal Barley, Popping Corn, Red Kidney Beans, Red Lentils, Soup Mix Beans, White Chick Peas, Yellow Split Peas.

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